Summer Tips for Fat Loss Part II
After reading part I, one should acquire an understanding of how to achieve maximal fat burning through carbohydrate intake and timing,...
Functional Training - Insight into the Truth
Functional Training is defined as “a classification of exercise which involves training the body for the activities performed in daily life”
Explosive strength a 'must' in athletics
Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with a...
Training... A Mindset, A Philosophy, A Difference
Training for the “Sport of Kings,” in the modern day game, does not simply mandate a mallet, a horse and a field. Training for polo means...
