Increased Core Strength and Stabilization for Optimal Performance and Back Health
We have all heard one of the following about the core… ♦ The core is the center of all movements ♦ My sport requires high amounts of...
Training... A Mindset, A Philosophy, A Difference
Training for the “Sport of Kings,” in the modern day game, does not simply mandate a mallet, a horse and a field. Training for polo means...
