Functional Training is defined as “a classification of exercise which involves training the body for the activities performed in daily life”

Mold Your Mind: Finding your 'Why?' Part II

How are your New Year’s resolutions going? Odds are, not very well. According to U.S. News, approximately 80 percent of resolutions fail...

Sports require maximal amounts of speed, agility, endurance, power and muscular strength. Successful programs are correlated with a...

On the first weekend of December, in Biarritz, in the south of France, the World Fitness and Bodybuilding championships were organized by...

Mateo Coles, a young sportsman aged 17, is imbued with an indelible love for horses and equestrian sports. When he was very young, his...

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” —Ryan...

With the New Year around the corner, it is time for resolutions. The majority of resolutions are often fitness-related, with the number...

Long periods of travel for tournaments, matches, or even practice require athletes to maintain optimum levels of strength and power....

Failure is an inevitable aspect of our existence, but ironically, failure is also essential for success. The most successful individuals...