The great Nelson Mandela once said, “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not...

Do you feel sore, stiff, exhausted, and broken down after every workout? If this is you, or even if this is not you, start paying...

Communication was an area I struggled with up until the beginning of my graduate program back in 2014. Difficult conversations were...

After reading part I, one should acquire an understanding of how to achieve maximal fat burning through carbohydrate intake and timing,...

Nervousness. Anger. Frustration. The list can go on and on, but these are a few common feelings that derive from poor performances or...

With the heat wave in full effect and the allergies kicking into high gear, this can only mean one thing… time to take those shirts off,...

“You have to be a legend in your own mind before you can be a legend in your own time.” I saved this quote from a book I read last year....

How badly do you want it? How badly do you want to achieve your goals? How badly do you want to be successful? We spent the last two...

Youth, parents, and the education system should be on high alert. Budget cuts, electronics, and an increasing sedentary lifestyle have...