The best way to burn belly fat is through anaerobic high-intensity training (HIT). HIT consists of short and intense bouts of muscular...

In 2017 the former CEO of Tesla, Elon Musk, sent out a company-wide email to his employees on the topic of corporate bureaucracy titled...

Take a second to think the last time you used the phrase “I have to…” or “I need to…”. Chances are you do this subconsciously without...

The title says it all, “Abs Equal Performance.” Everyone wants them, everyone likes them, but most people cannot get them. Whether your...

Jyoti Paintel-Bowles Spirituality Contributor If we can assume that there is some truth to the quote above, it would appear we must...

Stress is one of the most devious things that we as human beings can encounter. Not only is stress linked to depression, mood swings and...

Have you ever said to yourself, “I feel burned out,” “work is stressing me out,” or something similar? Have you ever experienced guilt...

Exercise nutrition focuses on resistance training, protein ingestion and its effects on muscle protein synthesis. Muscle protein...

Joey Velez, M.A., M.B.A. When things are going your way, or when you are presented with successful outcomes, it’s not difficult to gain...

Protein is one of the most common macro-nutrients prescribed to physically active individuals, especially athletes. Protein powder has...